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  • National Institute on Drug Abuse (NIDA):

  • Online forums and communities::

The SAMHSA Hotline : 1-800-662-HELP (4357)

For individuals struggling experiencing mental and/or substance use disorders, the SAMHSA National Helpline offers a valuable resource . Accessible around the clock , this costless service provides confidential counseling to individuals and their loved ones. The hotline connects callers with treatment facilities, community resources, and helpful tools .

Connect with Crisis Text Line

If you're experiencing a difficult moment, know that assistance is available. Crisis Text Line offers free, 24/7, confidential texting support for anyone in crisis. Simply send a text to 741741 and you'll be paired with a trained crisis counselor who is ready to listen, offer support, provide guidance. You are always supported.

Path to Recovery: You're Not Alone

Remember, you've is assistance out there, and healing is possible. You don't have to navigate this alone. There are resources who understand with what you're facing, and they are ready to help.

  • Reach out to a therapist.
  • Consider local resources.
  • Don't hesitate from asking for professional help.

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